Read online: The More or Less Definitive Guide to Self-Care

The More or Less Definitive Guide to Self-Care. Anna Borges

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ISBN: 9781615196104 | 256 pages | 7 Mb

• The More or Less Definitive Guide to Self-Care
• Anna Borges
• Page: 256
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781615196104
• Publisher: The Experiment

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Some days you need a pick-me-up, some days you need a life preserver. “For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a ~fancy~ dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity. The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help and burning negative thoughts to the importance of touch and catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself.

Best Self-Help Books to Guide You on the Road to Self-Care
It's important to remember that every day is a new beginning – a chance to seek The list of seventeen books below will guide you on your self-care journey, and will how we can use simple meditative techniques to live more and fear less. The More or Less Definitive Guide to Self-Care - Book Depository
The More or Less Definitive Guide to Self-Care by Anna Borges, 9781094029030 , available at Book Depository with free delivery worldwide. A skeptic's guide to self-care - Toronto Life
A Skeptic's Guide to Self-Care Our definitive guide to what's out there and how to get the most out of it Part 5: Feel Good, Look Better Pro Tip: Your Definitive Guide to Making Time for Self-Care
Pro Tip: Your Definitive Guide to Making Time for Self-Care · Because who could benefit from lower stress levels, better sleep, and stronger self-awareness? For me, mornings are the most gentle time of day. The More or Less Definitive Guide to Self-Care (Audible Audio
The More or Less Definitive Guide to Self-Care (Audible Audio Edition): Anna Borges, Inc. Blackstone Audio: Amazon.ca: Audible Canada. The More or Less Definitive Guide to Self-Care: From A - Amazon.it
The go-to guide for self-care—an A to Z, mental health–centric handbook from asking for help to catching some zzz's. Self-care is everywhere—but sound-bites  

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